opiio88 2025-5-13 08:46
过油肉土豆片[15P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1612/161224414549.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
土豆:活血化瘀
料酒:活血化瘀
食材用料猪小里脊肉
100克土豆
1个葱姜蒜
适量杭椒
2个料酒
适量淀粉
适量花椒粉
适量鸡精
适量海鲜酱油
适量盐
适量过油肉土豆片的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1612/161224421489.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.肉用凉水冲洗干净切成小片，加入适量的料酒和淀粉抓匀腌制十分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1612/161224426031.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.土豆去皮洗净[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1612/161224429818.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.土豆切成大点的片[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1612/161224434125.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.葱切成葱花、姜切片、蒜拍碎切小块、杭椒切丝。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1612/161224438522.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.锅内倒入适量的油烧热后倒入土豆片炸一下[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1612/161224442816.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.土豆炸至金黄色捞出[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1612/161224447292.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.腌好的肉倒入热油锅中，稍炸一下变色熟了就可以。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1612/161224452742.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.炸好的肉捞出[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1612/161224457544.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.倒出多余的油，留少许油放入葱姜蒜和适量的花椒粉炒出香味。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1612/161224462832.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.锅中在倒入适量的海鲜酱油和盐烧开[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/1612/161224467732.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.倒入土豆和肉大火翻炒一下[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1612/161224472822.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.土豆和肉上色入味加适量的鸡精和杭椒丝翻炒一下即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1612/161224479021.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.盛入盘中[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/1612/161224414549.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.味道不错大家来尝尝哦小贴士
肉要选里脊部位，我用的是小里脊肉很嫩香呢。